Developing our Voices or how to Manage our Worries

Two years ago I signed up for Rachel Kellys Newsletter (sign-up is at the bottom of the page). Rachel is an embassador for mental health and has experienced crippling depression about which she talked in the FutureLearn Course “Literature and Mental Health” by University of Warwick. If you live with a mental health condition then I can only advice you to take this course. It … Continue reading Developing our Voices or how to Manage our Worries

Book Review: “Becoming One ~ A Story of Triumph over Dissociative Identity Disorder” by Sarah E. Olson

I posted this first in April 2015 Publisher: Swan Pond Press Publishing Date: 14 November 2014 Edition: updated 2014 e-book edition of 1997 paperback Genre: non-fiction Formats: e-book, paperback Source: review copy by author in return for an honest review Bees: 6 out of 6 About the story: This is Sarah E. Olson’s account of her healing journey from dissociated survivor of abuse by a … Continue reading Book Review: “Becoming One ~ A Story of Triumph over Dissociative Identity Disorder” by Sarah E. Olson

For all Men who need to speak out and get help ~ #mentalhealth

I published this post first in October 2017 “Stephen Fry, Cedric Anselin, Prince Harry and many more did it! Get help for your #menalhealth”   video credit: Huffington Post via YouTube   Find help here: International ~ Helplines on Mental Health Support UK ~ Helplines on NHS page US ~ Helplines on Getselfhelp Australia ~ Helplines on Healthdirect         Continue reading For all Men who need to speak out and get help ~ #mentalhealth

I wanted to be a manager/Ich wollte Abteilungsleiterin sein

May 2019 It looks like I can leave these feelings and experiences behind at last. Haven’t regretted it one moment that I left last year… August 2017 I still struggle with this experience March 2011 I wanted to be a manager! I thought I would be good at it which in fact I was. Unfortunately for me I have been born with a gentle heart. … Continue reading I wanted to be a manager/Ich wollte Abteilungsleiterin sein

Chanting, Humming and Gargling. Really?

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!  And yes, again no home just my wrinkly forehead 🙂 Hello self-care ninja’s, how has your week been? Did you allow yourself to play like a child at least … Continue reading Chanting, Humming and Gargling. Really?

Moroccan Mint Tea, Playing like a Child and “I see fire”!

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!  And yes, again no home here but little bee nearly 50 years ago 🙂 Hello self-care ninja’s, how has your week been? Did you take last weeks post as … Continue reading Moroccan Mint Tea, Playing like a Child and “I see fire”!

Simple Pleasures, Mindful Climate Action & A Reason to Fight

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!   Hello self-care ninja’s, how has your week been? Have you had the chance to relax physically and make a change for future generations? I am not quite sure where … Continue reading Simple Pleasures, Mindful Climate Action & A Reason to Fight

SELF-Awareness Sunday ~ How dare I?

April 2019 Do some topics never change? Maybe I have several lessons still to learn… 😦 April 2015 A few weeks ago I started “SELF-Awareness Sunday” just to not do it for the next few Sunday’s. I seem to go through a profound change since I have hosted “Love Is In Da Blog“. Not sure why exactly that has kick-started a new cycle in healing … Continue reading SELF-Awareness Sunday ~ How dare I?