THE POWER OF SMILING, DELICIOUS CHAI AND LOVE YOURSELF CHALLENGE

This post was first published earlier today on my Weebly blog “Bee SelfCaring“. “Mindful Music Monday Mug” was formerly known as “Music Monday Care & Love“.  Welcome to “Mindful Music Monday Mug” & “Love Yourself Challenge” . We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy … Continue reading THE POWER OF SMILING, DELICIOUS CHAI AND LOVE YOURSELF CHALLENGE

#Music Monday ~ Xavier Naidoo: Bitte Hoer Nicht auf, zu traeumen/ please do not stop dreaming

February 2019 Another message that we should repeat often 🙂 January 2018 It is January and a new year but I don’t feel as enthusiastically that there are new hope and new beginnings. I just can’t get rid of that feeling of doom and that the world as we know it is ending for good. However, I also believe that this is a time of … Continue reading #Music Monday ~ Xavier Naidoo: Bitte Hoer Nicht auf, zu traeumen/ please do not stop dreaming

RECOVERING A SENSE OF STRENGTH ~ WEEK VIII OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how has your week been? Hope it wasn’t too cold and stormy. Again we jump back into the check-in questions of Julia Cameron’s “The Artist’s Way” Check-In How many days this week did you do your morning pages? Have you allowed yourself to daydream a few creative risks? Are you coddling your artist child with childhood loves? Did you do … Continue reading RECOVERING A SENSE OF STRENGTH ~ WEEK VIII OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

RECOVERING A SENSE OF CONNECTION ~ WEEK VII OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how are you? How has your week been? And have you developed a sense of abundance? I can tell you my sense of abundance is work in progress and that is why I won’t go deeper into it. But you can see some of my progress here. Will let you know when progress has been made. Also, there has been … Continue reading RECOVERING A SENSE OF CONNECTION ~ WEEK VII OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

RECOVERING A SENSE OF ABUNDANCE ~ WEEK VI OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how has your week been? Have you discovered new possibilities and are ready for the next step of self-care and creative recovering? I hope you are. And so let’s hear the check-in questions from Julia Cameron in “The Artist’s Way” at the end of chapter V: 1. How man days this week did you do your morning pages? Are you … Continue reading RECOVERING A SENSE OF ABUNDANCE ~ WEEK VI OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

RECOVERING A SENSE OF POSSIBILITY ~ WEEK V OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how has your week been? I hope it was full of discoveries and synchronicities. Not many questions from me today. Without further ado, I lead over to Julia Cameron’s check-in questions. Check-In Questions How many days this week did you do your morning pages? (Tantrums often show up as skipping the morning pages.) How was the experience for you? Did … Continue reading RECOVERING A SENSE OF POSSIBILITY ~ WEEK V OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Recovering a Sense of Power ~ Week III of Julia Cameron’s “The Artist’s Way” on Music Monday Care & Love

Welcome back ladies and gentlemen, how has your week been? I hope it was a week full of joy, recovery and transformation even these dark times. I am sorry, that I am late with this post. As I wrote at the beginning of last week, it was my birthday and my husband had a couple of days off work. So we took time for each … Continue reading Recovering a Sense of Power ~ Week III of Julia Cameron’s “The Artist’s Way” on Music Monday Care & Love

Recovering a Sense of Identity ~ Week II of “The Artist’s Way” on Music Monday Care & Love

Welcome back ladies and gentlemen, how has your week been? Have you enjoyed starting your self-care and creative recovery? For the time being, I am going to ask the questions of the so-called check-in in Julia Cameron’s “The Artist’s Way”. It is important to look back on what has happened while doing the exercises suggested in the book and her questions help with that. These … Continue reading Recovering a Sense of Identity ~ Week II of “The Artist’s Way” on Music Monday Care & Love