Chanting, Humming and Gargling. Really?

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!  And yes, again no home just my wrinkly forehead 🙂 Hello self-care ninja’s, how has your week been? Did you allow yourself to play like a child at least … Continue reading Chanting, Humming and Gargling. Really?

Moroccan Mint Tea, Playing like a Child and “I see fire”!

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!  And yes, again no home here but little bee nearly 50 years ago 🙂 Hello self-care ninja’s, how has your week been? Did you take last weeks post as … Continue reading Moroccan Mint Tea, Playing like a Child and “I see fire”!

Simple Pleasures, Mindful Climate Action & A Reason to Fight

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too!   Hello self-care ninja’s, how has your week been? Have you had the chance to relax physically and make a change for future generations? I am not quite sure where … Continue reading Simple Pleasures, Mindful Climate Action & A Reason to Fight

SELF-Awareness Sunday ~ How dare I?

April 2019 Do some topics never change? Maybe I have several lessons still to learn… 😦 April 2015 A few weeks ago I started “SELF-Awareness Sunday” just to not do it for the next few Sunday’s. I seem to go through a profound change since I have hosted “Love Is In Da Blog“. Not sure why exactly that has kick-started a new cycle in healing … Continue reading SELF-Awareness Sunday ~ How dare I?

Relaxing Physically, Earth Day and something about Herbal Teas

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too! But stop: no home in the picture anyway. I chose it because it is Earth Day and Easter Monday and this morning was so beautiful.  Hello self-care ninja’s, how … Continue reading Relaxing Physically, Earth Day and something about Herbal Teas

Sitting and Standing, Mocktails and a Superpower

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too! But stop: no home in the picture anyway. I chose it because Sherky doesn’t often look into the camera and I think her long nose is so cute.  Hello … Continue reading Sitting and Standing, Mocktails and a Superpower

Eating well, a Small History of Tea and a Funny Selfie

Welcome to “Mindful Music Monday Mug”. We are informal here. And sometimes even hilarious like my picture above LOL. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too! Hello self-care ninja’s, how has your week been? I hope you had the chance to incorporate more moving into your … Continue reading Eating well, a Small History of Tea and a Funny Selfie

Moving, Cafe Au Lait and a Teeny Weeny bit of Mindfulness

Welcome to “Mindful Music Monday Mug”. We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too! Welcome back self-care ninjas! How has your week been?  Have you experimented with visualisation? How was it? Did it help? Feel free to share your experiences with all of … Continue reading Moving, Cafe Au Lait and a Teeny Weeny bit of Mindfulness

Loving Ourselves, Green Tea and Visualising

    Welcome to “Mindful Music Monday Mug” & “Love Yourself Challenge” . We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy home too! I hope this photo makes you smile.  Welcome back self-care ninjas! How has your week been?  Have you experienced the power of … Continue reading Loving Ourselves, Green Tea and Visualising