Love Yourself Challenge Day 22

I am taking part in a challenge called “Love Yourself” by Carol Anne from “Therapy Bits” in which she invites us to find something we love about ourselves every day. One heck of a challenge I would say. But maybe it’s not so difficult for you? I posted the “Love Yourself Challenge” posts previously on “Bee SelfCaring” but am moving my posts to “The Bee … Continue reading Love Yourself Challenge Day 22

THE POWER OF SMILING, DELICIOUS CHAI AND LOVE YOURSELF CHALLENGE

This post was first published earlier today on my Weebly blog “Bee SelfCaring“. “Mindful Music Monday Mug” was formerly known as “Music Monday Care & Love“.  Welcome to “Mindful Music Monday Mug” & “Love Yourself Challenge” . We are informal here. No perfect presentation of ourselves but loving the way we are with all the frizzy hair, laughing lines around our eyes and the messy … Continue reading THE POWER OF SMILING, DELICIOUS CHAI AND LOVE YOURSELF CHALLENGE

Mindful Music Monday Mug Chat is on NOW

Self-care is especially important when times are rough and too much is going on everywhere. So I believe it is good to meet up and have a cuppa together and share your story. However, we cannot always do that physically and so I have started the “Mindful Music Monday Mug Chat”. You can join in with this link every Tuesday on Skype unless differently stated … Continue reading Mindful Music Monday Mug Chat is on NOW

RECOVERING A SENSE OF POSSIBILITY ~ WEEK V OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how has your week been? I hope it was full of discoveries and synchronicities. Not many questions from me today. Without further ado, I lead over to Julia Cameron’s check-in questions. Check-In Questions How many days this week did you do your morning pages? (Tantrums often show up as skipping the morning pages.) How was the experience for you? Did … Continue reading RECOVERING A SENSE OF POSSIBILITY ~ WEEK V OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

RECOVERING A SENSE OF INTEGRITY ~ WEEK IV OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Welcome back ladies and gentlemen, how has your week been? Have you found any new creative projects you want to pursue? And has any emotional healing happened? Even though I am working through this creative course for the third time and it is not necessary to do all tasks and essays again I still feel it is a very intense experience. This time it is … Continue reading RECOVERING A SENSE OF INTEGRITY ~ WEEK IV OF JULIA CAMERON’S “THE ARTIST’S WAY” ON MUSIC MONDAY CARE & LOVE

Celebrating and New Directions ~ Music Monday Care & Love

Welcome back ladies and gentlemen, how has your week been? Have you taken out time to take good care of yourself and remember how far you have come? And have you tried out one of the spiritual card readings? It doesn’t matter which path of self-care you are choosing or which spiritual path you are following. I am glad you are here. So please sit … Continue reading Celebrating and New Directions ~ Music Monday Care & Love

Frauen! Feiert! ~ Ein Gedicht

In diesem Jahr ist vieles in meinem Leben passiert. Eine Sache wird mir immer wichtiger: Sich gut um sich selber kuemmern und sich so anzunehmen wie man ist. Ich moechte mein ganzes kreatives Leben dieser Sache widmen und die Menschen um mich herum dazu anregen, sich besser um sich selber zu kuemmern. Das war ein Grund warum dieses Gedicht im Maerz entstanden ist.   Moeget … Continue reading Frauen! Feiert! ~ Ein Gedicht

Broaden your Horizon ~ Music Monday Care & Love ~ Week 10

Welcome back ladies and gentlemen, have you enjoyed your break week? Could you read something nice or just relax? I very much hope so. This week as promised “just” a self-care challenge for you and no shout outs. Those will resume next week. If you took part last week or this week your shouts outs will be done in next week’s post together to be … Continue reading Broaden your Horizon ~ Music Monday Care & Love ~ Week 10

The BIGGEST challenge I have yet to overcome

I have published this post for the first in March 2018. I am still working on the issue: In February I let you know how I had planned to develop more self-esteem in this post: How I am going to achieve more self-esteem. Turns out this is the BIGGEST challenge I have yet to overcome. I’ve never been that aware of how badly my self-esteem has … Continue reading The BIGGEST challenge I have yet to overcome

Let’s have a Break ~ Music Monday Care & Love ~ Week 9

Welcome back ladies and gentlemen, how has your week been? Have you started a self-improvement book? Has it changed anything? Or have you just been celebrating your improvements this year? No matter what I am glad you here. I am glad that Carol Ann from the thought-provoking “Therapy Bits” has joined us this week. She has chosen to read Jen Sincero’s “You Are A BadAss…” … Continue reading Let’s have a Break ~ Music Monday Care & Love ~ Week 9